irrieboy - I have that exact fixture. Here is my subjective input based on my experience - I ran the OO fixture as received with the 10K bulbs figuring I would change them to 14K after the first year of use... well afetr 6 months, I decided I couldn't wait any longer and changed to Phoenix 14k and was alot happier with coloration. Since then I still use the Phoenix and changed the stock T5 to UVL and ATI combo for the 420nm/46nm spectrum - yet another improvement on the happiness meter for me.
As for growth, depends on teh bulb (don't you hate that input!) - best bet is to consult the Sanjay web site for PAR, etc - however, I think in general you will see beter growth with 10K - I trade of growth for coloration personally.
As for the OO HQI/T5 fixture in general - I hav ebeen running this for around 2.5 years now and am extremely pleased - I think it has a really good build quality and good performance.
And, yes, you can use any DE HQI bulb or T5 bulb you desire - reefgeek is a great place to shop - great slection and if you call in (I forgot who I spoke with) he is very, very helpful on bulb selection.
Hope this helps!