I did reef crystals for my first two years then regular instant ocean for the last 1.5 yrs. Both work very well, I have a 120g mixed reef with lots of acros, other SPS, LPS, etc... As others have said, if you are dosing Alk/Ca/Mg then that's how you are maintaining your water chemistry, the salt mix is having minimal effects with 10% water changes.
That said I seem to run a pretty ghetto system by local standards using arm & hammer baking soda to make Randy's Recipe two part and Epsom salts to maintain magnesium, but happy with the results.